Effects of mindfulness breathing meditation on stress and cognitive functions: a heart rate variability and eye-tracking study
Scientific Reports October 24, 2025 Ling Yut Hooi, Po Ling Chen, Kok Wei Tan et al. 9 citations
In recent years, there has been an increase in research on the effect of mindfulness meditation-based intervention on mental health 1 , 2 , 3 , 4 , 5 , 6 , 7 . Meditation is an umbrella term that involves a variety of mental practices 8 , 9 . Meditation can be used to define the state of consciousness or as the techniques used in mental training 10 , 11 , 12 . Meditation is easy to learn and...